Before you flip to another post because you are thinking \”why do I need to know this\”, give me a chance! You\’ve been giving yourself massage all along even if you didn\’t know it. I\’m sure you can recall at least once where you have reached up and rubbed your temple or shoulder to relieve […]
Yes you! What are you looking at and how are you looking at it? We use our eyes differently for different situations. I find that the way I use my eyes in everyday activities is as important to my overall posture and alignment as is a good warm up to a workout or dance class.
After breaking my arm in Aqaba, I was reminded of how my eyes are a big player when it comes to my overall function. My right is stronger than my left. My eye doc suggests I just wear cheaters: 200 for reading, 125 for distance. But after complaining that I have CSS syndrome, he