Healing Through Movement and Dance
Self-Care as Health Care
Strategies for Wellness
Health Steps~Lebed Method
Healthy Steps enhances the physical and emotional wellbeing of adults and children alike. Our mission is to elevate the quality of life through therapeutic exercise and movement, promoting holistic healing of the body, mind, and spirit. Initially developed to treat lymphedema, Healthy Steps has been clinically tested and approved for a variety of chronic illnesses. Conceived by two physicians and a dance movement specialist, Healthy Steps is designed to benefit all bodies.
Massage and Movement
Utilizing the science of neuroplasticity, Mindfulness and Movement are integrated into lessons like Self Massage to help uncover pathways to alleviate pain and restore ease. Through breath, imagery, and body play, participants can learn ground-based movements to promote functional movement and reduce discomfort. By engaging in these activities, individuals can gain a better understanding of their bodies and how to use self-massage to improve their overall wellbeing.
Somatic Exercise by Hanna
Reawakening the Mind's Control of Movement, Flexibility and Health. Movement Explorations to reduce pain, increase ease and promote self-organization.
Navigating the mainstream healthcare system can be overwhelming, especially when you or your loved ones are facing a crisis or chronic illness. With decades of experience providing compassionate care and support to patients and their families, I am here to help you manage your care and ensure you receive a positive outcome.