Healing Through Movement and Dance


Self-Care as Health Care

Strategies for Wellness

Our Services

Health Steps~Lebed Method

Enhances the physical and emotional wellbeing of adults and children. Our mission is to elevate the quality of life through therapeutic exercise and movement, promoting holistic healing of the body, mind, and spirit.


Massage and Movement

Utilizing the science of neuroplasticity, Mindfulness and Movement are integrated into lessons like Self Massage to help uncover pathways to alleviate pain and restore ease.


Somatic Exercise by Hanna

Reawakening the Mind's Control of Movement, Flexibility and Health. Movement Explorations to reduce pain, increase ease and promote self-organization.


Navigating the mainstream healthcare system can be overwhelming, especially when you or your loved ones are facing a crisis or chronic illness. With decades of experience providing compassionate care and support to patients and their families, I am here to help you manage your care and ensure you receive a positive outcome.


Body Solutions.

Dedicated to the goal of promoting education, physical literacy, and strategies for self-care,  a life-long dancer, movement instructor, and patient health advocate with 30 years of clinical experience in a variety of Health Care settings. As a Health, Wellness and Movement Coach, T provides Body Solutions to mobilize bodies of all ages. The methods offer ways to develop ease, rehabilitate, prevent stress and strain and pain relief.

Teresa Del Giorno PTA, CMA, CLM

Physical Therapy Aide

Certified Medical Assistant

Certified Lebed Method Instructor

Somatic Exercise Instructor



Studio Location