Healing Through Movement and Dance


 Self-Care as Health Care

Strategies for Wellness

Our Services

Health Steps~Lebed Method

Healthy Steps enhances the physical and emotional wellbeing of adults and children alike. Our mission is to elevate the quality of life through therapeutic exercise and movement, promoting holistic healing of the body, mind, and spirit. Initially developed to treat lymphedema, Healthy Steps has been clinically tested and approved for a variety of chronic illnesses. Conceived by two physicians and a dance movement specialist, Healthy Steps is designed to benefit all bodies.


Massage and Movement

Utilizing the science of neuroplasticity, Mindfulness and Movement are integrated into lessons like Self Massage to help uncover pathways to alleviate pain and restore ease. Through breath, imagery, and body play, participants can learn ground-based movements to promote functional movement and reduce discomfort. By engaging in these activities, individuals can gain a better understanding of their bodies and how to use self-massage to improve their overall wellbeing.


Somatic Exercise by Hanna

Reawakening the Mind's Control of Movement, Flexibility and Health. Movement Explorations to reduce pain, increase ease and promote self-organization.



Navigating the mainstream healthcare system can be overwhelming, especially when you or your loved ones are facing a crisis or chronic illness. With decades of experience providing compassionate care and support to patients and their families, I am here to help you manage your care and ensure you receive a positive outcome. 


Body Solutions.

Dedicated to the goal of promoting education, physical literacy, and strategies for self-care, T has been a life-long dancer, movement instructor, and patient health advocate with 30 years of clinical experience in a variety of Health Care settings. As a Health, Wellness and Movement Coach, T provides Body Solutions to mobilize bodies of all ages. The methods offer ways to develop ease, rehabilitate, prevent stress and strain and pain relief. 


Teresa Del Giorno PTA, CMA, CLM

Physical Therapy Aide

Certified Medical Assistant

Certified Lebed Method Instructor

Somatic Exercise Instructor 



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