Healing Through Movement and Dance

Body-Lessons

Cornerstone of Self Care and Self Awareness without judgement or reproach

Our Services

Advocate For All Bodies

Focus on Fundamental Movement and Proprioceptive Trainings. Encourage self reliance and promote self organization.

Massage

Self Care

Self Massage uses Breath, Imagery & Body Play to find pathways to Relieve Pain and Restore Ease

Movement

Ground Movements

Therapeutic Power of Ground Based Movements as a Rehab. Workshops for poor coordination and control .

Restore

Reawakening the Mind’s Control of Movement, Flexibility and Health.

Dedicated to the goal of promoting education, physical literacy and self care, under Terry’s direction, a life long dancer, instructor and patient health advocate with 30 years of patient care in a variety of clinical settings

Providing Body Solutions as a Health and Wellness Coach, Elder Care support, Wellness Movement Coach to rehab employees or preventative as a Team Building Event.

ABOUT US

Body Solutions.

Care Management to Case Management to navigate the healthcare maze and Outpatient Health Care .

Healthy Steps Lebed and Somatic Practitioner

Training

Feldenkrais, Alexander Technique, Authentic Movement, 5 Rhythms and Franklin Method.

About it

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Contact Info

Somatics