Welcome Body-lessons

Body_lesson Home Quote The practice of developing self-awareness,without judgement or reproach is a cornerstone of self-care.

skeleton arch

Body-Lessons uses Self Massage, Breath, Imagery & Body Play to find pathways to Relieve Pain, Restore Ease and Regain Pleasure in Every Day Movements.


Embodied Practices

Self Massage and Body Play-Workshops focused on pain relief, functional anatomy and proprioceptive training and motor skill integration.

Somatic Exercise-Workshops based on Thomas Hanna's work the Myth of Aging. Reawakening the Mind's Control of Movement, Flexibility and Health.

Healthy Steps- Lebed Method A clinically proven, therapeutic exercise and movement based program originally developed for Breast Cancer and Lymphedema. Today, it is recommended for MS, Parkinson's, Chronic fatigue (CFIDS), Arthritis and other Chronic Illnesses.



Reawakening the mind's control of movement, flexibility and health.

Read More

Self Massage

SelfMassage Mini

Workshops geared for pain relief, functional anatomy, proprioceptive integration.


Lebed Healthy Steps

HealtySteps Mini Half

Services and support for Chronic Illness and Case Management or remote assistance via Skypes.

Read More

Lesson Plan and classes available from Body-Lessons